Long story short, I was completely over-analyzing a situation. I was deconstructing all of my words and actions, and wondering how people interpreted them. Did they read things this way? That way? Sideways? I hope they didn't read it that way. Or *that* way. Yikes. What if they did? I bet they did. I bet they're angry / hurt / suspicious / disgusted / disappointed. I bet they think I'm a horrible person. I bet.... the downward, fearful spiral was out of control.
Do you ever have a memory so vivid you can almost hear it out loud? In the middle of my mental hurricane, I suddenly heard my father's voice: "If you tell goin' by on a gallopin' horse..."
I was nine years old, helping my Dad finish our basement. We were working on cutting paneling for the wall at the base of the stairs. I was as much of a perfectionist then as I am now. And I was getting really... um... specific... (and frustrated) with this one line in the wall.
Dad: It's fine. Grandpa used to tell me "If you can't tell goin' by on a gallopin' horse, it doesn't matter."
Me: *pointing out the obvious flaw in his statement* But you couldn't even see this from a galloping horse.
Dad: Exactly.
Me: Oh. *insert mental click here*
Those words brought peace to my storm. They snapped me out of my fearful spiral and allowed me a moment of clarity to remember that I spoke and acted the way I always would -- from a clean, sincere, loving heart.
Suddenly all those condemning thoughts were miraculously silenced.
Sometimes details are important. But sometimes being wrapped up in tiny imperfections is just counterproductive. And I don't think there's ever a time when it's useful to worry about things I don't know or can't control.
"If you can't tell goin' by on a gallopin' horse..."
Thanks Dad. I needed to hear that.